Inner Shift With Faezeh
Welcome to Inner Shift with Faezeh—a space for honest conversations about psychology, mental health, relationships, personal growth, confidence, habits, wellness, and the journey of becoming your best self.
Each episode explores the challenges and lessons that shape us, from navigating heartbreak and building healthy relationships to creating meaningful habits, finding purpose, improving our health, and designing a life that feels aligned and fulfilling.
My goal is simple: to show up consistently, share what I'm learning, and create a community where we can grow together. Whether you're rebuilding after a setback, working toward a goal, or simply trying to understand yourself better, you're in the right place.
Let's learn, heal, grow, and become together.
Episodes
66 episodes
#66: ملاقات با سایهها؛ از دل درد چه میسازیم؟ با الهام از فیلم جدید مرد عنکبوتی
در این اپیزود با بخشهایی از خودمون ملاقات میکنیم که شاید مدتها سعی کردیم نبینیمشون؛ سایهها، زخمها و تجربههایی که هنوز ردشون در رفتارها، انتخابها و رابطههامون باقی مونده.حرف میزنیم از اینکه چطور میشه بهجای ف...
#65: How to fight right and preserve our energy
در این اپیزود دربارهی چیزی حرف میزنم که تقریباً در تمام رابطههای ما وجود داره: اختلاف و دعوا. اما سؤال اصلی اینه که آیا هر اختلافی ارزش انرژی ما رو داره؟ و چطور میتونیم از خودمون دفاع کنیم، حرفمون رو بزنیم و در...
#64: Advice Online Completely Erases Nuiances
Online relationship advice has become so extreme that people forget real life is nuanced. Everyone says “de-center men” or “never need anyone,” but what if you’re actually in a loving relationship? What if your situation involves culture, famil...
#63: Luck, Privilege & the Stories We Tell Ourselves
In this episode, I explore how luck and privilege quietly shape our lives — and more importantly, how they shape the way we see the world, ourselves, and other people.I talk about how opportunity often looks like hard work in hind...
#62: You Don’t Need a New Routine—You Need This!
In this episode, I talk about why most people struggle to change their habits—not because they’re lazy, but because they’re overwhelmed.We live in a world where we’re constantly consuming advice—workouts, diets, routines, supplements—but...
#61: How I Get Out of a Rut and Back Into Creative Flow
In this episode, I talk about why your most powerful ideas come when you step away from your routine — not when you force them. From walking in silence to cleaning your space, I break down the exact “toolbox” I use to get out of a creative rut ...
#60: How I Fixed My Hormones by Syncing With My Cycle (No One Talks About This)
In this episode, I open up about my journey with my feminine cycle—going from intense PMS, mood swings, acne, and hormonal imbalance… to finally feeling regulated, aligned, and at peace in my body.I share how syncing my lifestyle with my...
#59: If It’s Not Working, Let It Go
In this episode, I reflect on a lesson I’ve had to learn the hard way: when something keeps showing you it doesn’t work… you have to accept it.I share a personal example with something small but meaningful — my experience...
#58: Why No One Can Be Your #1 Safe Person — Except You
In this episode, I reflect on something deeply personal: the realization that no one — no matter how much they love you — can be your safe space in every way, at all times.We often expect the people we love to understand us fully, to sho...
#57: The Art of Noticing: Gratitude, Growth & Creating the Life You Want
In this episode, I talk about a simple practice that can completely transform your life: learning to notice the good.The reality is that the world is full of opportunities, beauty, and possibilities — but we only see what we’re lo...
#56: Surrender the How and When
In this episode, I talk about something that’s incredibly difficult when you have a big dream: letting go of control over how and when it will happen.When we care deeply about a vision for our life, it’s natural to want to plan ev...
#55: Don’t Wait for the Wake-Up Call
In this episode, I reflect on something I realized recently: many of us only start growing after life hits us with a major event — a breakup, rejection, losing a job, or losing someone we love. Those moments isolate us, force us to look inward,...
#54: The Fear of Hope: How Old Wounds Make Us Self-Sabotage
In this episode, I share a realization that changed the way I understand my own patterns. I noticed something painful but important: when things start getting really good, a part of me gets scared. Not because I don’t want happiness — but becau...
#53: Soft Life, Strong Finances: Building Safety and Freedom Through Feminine Energy
Softness and financial strength are not opposites—they support each other.In this episode, we explore how building strong finances through feminine energy creates safety, freedom, and calm—not hustle, fear, or rigidity. Financial literac...
#52: Uncomfortable Enough to Change, Grateful Enough to Grow
What if the real secret to changing your life isn’t motivation—but a mix of discomfort and gratitude?In this episode, I talk about the turning point that actually creates transformation: when you’re no longer just uncomfortable… but ...
#51: Secure Love Regulates You: Why Calm Leads to Better Decisions
With the right person, your nervous system relaxes—and when your body feels safe, your decisions become clearer.In this episode, we talk about how emotional safety directly affects the choices you make in relationships. When love is inco...
#50: What Secure Love Actually Feels Like: Where Emotions and Logic Finally Meet
In this episode, we break down the real, lived experience of secure love: calm nervous systems, consistent actions, emotional safety, and relationships that don’t require constant decoding. Secure love doesn’t keep you anxious, overthinking, or...
#49: You Don’t Crave What You’re Already Receiving: Secure Love vs. Emotional Deprivation
You don’t crave what you’re already receiving. In this episode, we explore why feelings often labeled as “neediness” are usually signals of emotional deprivation—not insecurity. When communication, presence, and emotional consistency a...
#48: Your Triggers Are Teachers: Finding the Lesson in Difficulty
In this episode, I explore the idea that our difficulties aren’t random — they’re invitations. When something triggers us, it often points to a part of ourselves that’s asking to be seen, understood, and healed.I talk about how challenge...
#47: When Things Are Good… Why Do We Fear They’ll Fall Apart?
In this episode, I talk about a fear so many of us carry quietly: the fear that good things won’t last. That the moment life feels stable, loving, or peaceful, something bad is coming.This fear doesn’t come from intui...
#46: Your Man Has No Excuse: If He Wanted To, He Would!
In this episode, I talk about one of the most important truths in dating: a man who truly cares will show up — no excuses, no confusion, no mixed signals.I share real examples from my own life — how I manage my career, my routines...
#45: Healthy Eating, Healthy Routines: Redefining What Health Looks Like
In this episode, I explore what it truly means to be healthy — beyond diet trends, rigid rules, or the unrealistic standards we see online. Health isn’t about perfection; it’s about creating a lifestyle that celebrates your body ...
#44: How to Romanticize Your Life: The Art of Slowing Down in a Fast World
In this episode, we explore what it really means to romanticize your life — not in the cliché, Pinterest-perfect way, but in the grounded, everyday moments where presence turns into peace.We talk about the art of slowing down in...
#43: Why Online Advice Doesn’t Work
In this episode, I talk about why so much advice online feels harsh, extreme, or impossible to apply in real life. The truth is: a lot of the viral “wisdom” we consume comes from people who’ve been deeply hurt, disappointed, or disillusioned. T...
#42: Healing the Anxious–Avoidant Dynamic: Consciousness, Accountability & Real Growth
In this episode, I explore a perspective most people never consider: we can only share advice from the level of consciousness we’re currently at — and that’s one of the reasons therapy doesn’t always create real transformation.I t...