Inner Shift With Faezeh
Welcome to Inner Shift with Faezeh—a space for honest conversations about psychology, mental health, relationships, personal growth, confidence, habits, wellness, and the journey of becoming your best self.
Each episode explores the challenges and lessons that shape us, from navigating heartbreak and building healthy relationships to creating meaningful habits, finding purpose, improving our health, and designing a life that feels aligned and fulfilling.
My goal is simple: to show up consistently, share what I'm learning, and create a community where we can grow together. Whether you're rebuilding after a setback, working toward a goal, or simply trying to understand yourself better, you're in the right place.
Let's learn, heal, grow, and become together.
Inner Shift With Faezeh
#32: Navigating Anxiety: Rewiring the Subconscious, Releasing Control, and Trusting Yourself Beyond Fear
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this deeply honest and reflective episode, we dive into the root of anxiety and overthinking—where it comes from, why it shows up, and how it often masks itself as intuition or “gut feelings.” We talk about how the need for control stems from past experiences where we felt helpless or hurt, and how our minds work overtime trying to predict every outcome to avoid going through pain again.
But real peace doesn’t come from control—it comes from trust. Trust in yourself, in your ability to get back up no matter what life throws at you. We explore the difference between true intuition and trauma-based responses, why perfectionism is often a survival mechanism, and how we can start letting go of fear-driven behaviours.
You’ll hear personal stories, practical tools for managing stress and anxiety, and powerful reminders about how much strength and resilience you already hold. This is an invitation to rewire your subconscious, shift your focus from fear to self-belief, and start showing up for your life with more grace, clarity, and peace.