Faezeh's Podcast
In this podcast we will talk about everything and I mean EVERYTHING! psychology, mental health, habit formation, transformation, dating, finding friends, remaining healthy friendships, setting realistic expectations for ourselves, happiness, travel, tech, cooking life and so much more :) My goal is to show up for this podcast every single day to hang out with all of you and share my message in hopes of helping others.
Faezeh's Podcast
#32: Navigating Anxiety: Rewiring the Subconscious, Releasing Control, and Trusting Yourself Beyond Fear
In this deeply honest and reflective episode, we dive into the root of anxiety and overthinking—where it comes from, why it shows up, and how it often masks itself as intuition or “gut feelings.” We talk about how the need for control stems from past experiences where we felt helpless or hurt, and how our minds work overtime trying to predict every outcome to avoid going through pain again.
But real peace doesn’t come from control—it comes from trust. Trust in yourself, in your ability to get back up no matter what life throws at you. We explore the difference between true intuition and trauma-based responses, why perfectionism is often a survival mechanism, and how we can start letting go of fear-driven behaviours.
You’ll hear personal stories, practical tools for managing stress and anxiety, and powerful reminders about how much strength and resilience you already hold. This is an invitation to rewire your subconscious, shift your focus from fear to self-belief, and start showing up for your life with more grace, clarity, and peace.