Faezeh's Podcast
In this podcast we will talk about everything and I mean EVERYTHING! psychology, mental health, habit formation, transformation, dating, finding friends, remaining healthy friendships, setting realistic expectations for ourselves, happiness, travel, tech, cooking life and so much more :) My goal is to show up for this podcast every single day to hang out with all of you and share my message in hopes of helping others.
Episodes
31 episodes
#31: We have built a system of instant gratification instead of real gratitude and real healing.
The way our current comfort system crisis has been built is in a way that will soothe you immediately the wrong way before you can think about finding actual solutions that can change your current circumstances. I believe that’s why a lot of us...
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Episode 31
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31:42
#30: Growth mindset entails you choosing who you want to be, not to be true to the current version of you!
We hear a lot in self development space, that you need to be true to who you are whether it's in business, or in dating and personal life. But is this accurate?Personally, I don't think so. Let's say you are a shy person in first grade and ...
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30:11
#29: Moving to a new country is the bravest and most life changing decision one can make!
Moving to a new country alone is one of the hardest things a person can do. I believe immigrants are the most resilient, strongest and bravest people on this planet. I don't think we talk enough about how dashing it is to say goodbye to your ho...
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Episode 29
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36:02
#28: Life lessons from 2023
In this episode I talked about 4 main lessons I learned :people don't always share the same meaning as the promises that they make to you.balance is everything. Aim for balance knowing it's a moving target.Not all ...
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Episode 28
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35:17
#27: Breaking Barriers: Navigating the Modern Maze for Women
Navigating the modern world as a woman can indeed present challenges, and discussions around gender disparities, workplace dynamics, and societal expectations have gained prominence. It's important to note that experiences vary widely among ind...
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Episode 27
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31:18
#26: The Significance of Friendships: Finding and Nurturing Meaningful Connections
Friendship, a profound and indispensable facet of the human experience, plays a pivotal role in shaping our lives. From providing emotional support to celebrating our victories, friends contribute significantly to our well-being and personal...
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Episode 26
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32:55
#25: "Embracing the Spirit: A Festive Journey Through Gratitude and Christmas Cheer"
The arrival of the holiday season, such as Christmas, brings with it a unique and magical atmosphere. Getting into the spirit of Christmas is not just about decorating homes or exchanging gifts; it's also about fostering a sense of joy, gratitu...
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Episode 25
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25:23
#24: The Influence of Personal Experience and Decision-Making in Overcoming Setbacks
Continuing our discussion from the previous episode, the question of where to steer our course after experiencing a setback often lies in the intricate depths of our subconscious. Our life's compass is intricately calibrated by our upbringing, ...
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Episode 24
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26:12
#23: Embracing the Complex Landscape of Emotions: A Journey Through Our Response to Life's Challenges
At some point in our lives, we've all faced situations where things didn't go as planned or as we had hoped, and the resulting feelings can be overwhelming. But if we dive a little deeper, we find a range of complex emotions associated with ...
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Episode 23
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29:52
#22: Decluttering Your Space for Self-Care
Decluttering your living space can be a transformative act of self-care, yielding multiple advantages:1. Boosted Efficiency and Productivity: When you declutter, your surroundings become less chaotic, allowing your mind to focu...
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Episode 22
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25:32
#21: Failing in life can lead to finding your balance just like trying a new yoga pose!
Just as you need to fall a few times to find balance in a yoga pose, you need to fall to your rock bottom a few times to find your balance point in life. Each aspect of my life that currently has some balance is because I had hit a huge rock...
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Episode 21
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19:45
#20: 75 day challenge before 2024!
As always, I want us all to challenge ourselves to live our life more fully and more authentically. To be healthy, happy and fulfilled has been my goal for the longest time. To achieve that this year, we can start from a challenge before the...
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Episode 20
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30:04
#19: Self improvement is about decreasing recovery time after rough patches not avoiding them.
Just like how consistently working out reduces recovery time, working on yourself and having a self improvement journey can reduce the time you need to heal. It can make you more resilient after each hard patch in life so you bounce back faster...
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Episode 19
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34:56
#18: Why cliche relationship advice in modern world might be wrong for you, (and why I have been away from podcast)
“You’ll find the right person when you are fully ok and happy on your own”“You just need to put yourself out there”“You need to enjoy your time alone to let the right person in”“You need to heal your trauma to...
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Episode 18
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29:16
#17: First VS Second child and family dynamics: An episode with my sister!
This episode is a special with my sister, Reyhaneh! and it's going to be in farsi!I am so glad she is here with us, we have a great banter in this one! A fun episode to go over our childhood memories, talk about trauma, family dyn...
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Episode 17
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48:44
#16: Does our trauma make us stronger?
What makes someone build resilience through the hardships of life instead of toxic coping mechanisms to survive?I have asked this question from myself several times as I have seen examples of both in my life. In this episode I want to a...
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Episode 16
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33:47
#15: Social media isn't toxic; How you utilize it, is.
As you all know, I love talking about nuances rather than just the cliches. The cliche here is that social media is toxic and the information here is almost useless and repetitive, that it can harm people's self esteem and isolate them. Althoug...
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Episode 15
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45:25
#14: Is anything else other than focusing on goals a waste of time?
We have all heard this quote before that I am about to butcher a little bit. It says once you know your goal and you know what you want, everything else becomes a distraction. Although that could be true to some degree, not everything that i...
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Episode 14
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39:25
#13: Being aware of our patterns helps us being kinder to others
We all either know someone who could be short with others or we are the one who sometimes could be a bit rude towards people. In my view, this behaviour comes from a deeper wound within that needs some work, like a kid screaming for help and at...
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Episode 13
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29:56
#12: Building a healthy body that ensures your longevity is more important than your body shape
Being on a health journey has changed my life completely and I want to share some tips that could have saved me a lot of time and hassle in the beginning. I narrowed it down to exercise, nutrition and sleep and talked about each in great det...
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Episode 12
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48:49
#11: Investing in yourself and getting people to invest in you
If you invest in yourself, people are going to see your value and try to match the energy and effort you put in yourself. This means the more investment they put down, the more likely they are to be invested and be around and they will like you...
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Episode 11
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24:28
#10: Mental breakdowns, feeling stuck and how to get out!
I didn't publish any episodes last week as I was experiencing a lot of stuck energy and I had to retreat and reserve my energy to come back again with higher energy levels and new lessons 🙂The topic of today’s episode is about feeling stuck ...
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Episode 10
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45:24
#9: Contradicting advice from outside world, being true to ourselves, finding balance
Are you tired of all the advice out there that sometimes contradicts each other? Should I settle down or should I have high standards? Should I lose weight or not? I think the answer boils down to unders...
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Episode 9
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27:38
#8: Self worth, communicating our worth and believing in it
Have you watched the new Air movie? Well, you should! This episode focuses on a lesson I learnt from the movie. I always talk about our self worth, communicating our worth and believing in it but this movie gave me a new perspective and a ne...
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Episode 8
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24:19
#7: Power of subconscious wiring, Synchronicities and Alignment with higher self, a personal story.
There are moments in life that feel like magic, and the more in sync we are with the universe and higher power, the more of these moments we'll see. The simplest reason to explain this is to get to the power of mindset and self perspective. If ...
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Episode 7
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40:06