Faezeh's Podcast
In this podcast we will talk about everything and I mean EVERYTHING! psychology, mental health, habit formation, transformation, dating, finding friends, remaining healthy friendships, setting realistic expectations for ourselves, happiness, travel, tech, cooking life and so much more :) My goal is to show up for this podcast every single day to hang out with all of you and share my message in hopes of helping others.
Episodes
51 episodes
#51: Secure Love Regulates You: Why Calm Leads to Better Decisions
With the right person, your nervous system relaxes—and when your body feels safe, your decisions become clearer.In this episode, we talk about how emotional safety directly affects the choices you make in relationships. When love is inco...
#50: What Secure Love Actually Feels Like: Where Emotions and Logic Finally Meet
In this episode, we break down the real, lived experience of secure love: calm nervous systems, consistent actions, emotional safety, and relationships that don’t require constant decoding. Secure love doesn’t keep you anxious, overthinking, or...
#49: You Don’t Crave What You’re Already Receiving: Secure Love vs. Emotional Deprivation
You don’t crave what you’re already receiving. In this episode, we explore why feelings often labeled as “neediness” are usually signals of emotional deprivation—not insecurity. When communication, presence, and emotional consistency a...
#48: Your Triggers Are Teachers: Finding the Lesson in Difficulty
In this episode, I explore the idea that our difficulties aren’t random — they’re invitations. When something triggers us, it often points to a part of ourselves that’s asking to be seen, understood, and healed.I talk about how challenge...
#47: When Things Are Good… Why Do We Fear They’ll Fall Apart?
In this episode, I talk about a fear so many of us carry quietly: the fear that good things won’t last. That the moment life feels stable, loving, or peaceful, something bad is coming.This fear doesn’t come from intui...
#46: Your Man Has No Excuse: If He Wanted To, He Would!
In this episode, I talk about one of the most important truths in dating: a man who truly cares will show up — no excuses, no confusion, no mixed signals.I share real examples from my own life — how I manage my career, my routines...
#45: Healthy Eating, Healthy Routines: Redefining What Health Looks Like
In this episode, I explore what it truly means to be healthy — beyond diet trends, rigid rules, or the unrealistic standards we see online. Health isn’t about perfection; it’s about creating a lifestyle that celebrates your body ...
#44: How to Romanticize Your Life: The Art of Slowing Down in a Fast World
In this episode, we explore what it really means to romanticize your life — not in the cliché, Pinterest-perfect way, but in the grounded, everyday moments where presence turns into peace.We talk about the art of slowing down in...
#43: Why Online Advice Doesn’t Work
In this episode, I talk about why so much advice online feels harsh, extreme, or impossible to apply in real life. The truth is: a lot of the viral “wisdom” we consume comes from people who’ve been deeply hurt, disappointed, or disillusioned. T...
#42: Healing the Anxious–Avoidant Dynamic: Consciousness, Accountability & Real Growth
In this episode, I explore a perspective most people never consider: we can only share advice from the level of consciousness we’re currently at — and that’s one of the reasons therapy doesn’t always create real transformation.I t...
#41: Love Bombing - Intermittent Reinforcement vs Continuous Reinforcement
In this episode, my sister and I break down the psychology behind love bombing — why it feels so intense, why it’s so confusing, and why so many people get stuck in its cycle.We talk about the difference between intermittent ...
#40: Consistency vs. Flow: Finding the Balance
In this episode, I talk about the delicate balance between staying consistent and going with the flow. We all know the power of discipline — sticking to our routines, honoring our commitments, and showing up even when it’s har...
#39: Setting the Standard: Dating With Confidence & High Expectations
In this episode, my sister and I dive into dating from a perspective we’ve learned through experience: women set the tone. We decide the standard. We teach people how to treat us by what we accept, what we expect, and what we refuse to e...
#38: The Art of Surrender: Finding Balance Between Control and Letting Go
In this episode, I explore one of life’s most delicate balances — knowing when to take control and when to let go. We talk about the nuances of surrender: how it’s not about giving up, but about trusting timing, people, and ourselves.<...
#37: Becoming Your Next-Level Self in 2026: A Full-Year Life Audit
In this episode, I walk you through a full-year audit, exploring every area of life: mental health, physical health, relationships, finances, spirituality, and purpose. Together, we reflect on what worked, what didn’t, and where the gaps are so...
#36: Why I Stopped Going to Therapy
In this episode, I open up about why I decided to step away from therapy — and what I’ve learned about healing on my own terms. It’s not that I don’t believe in therapy, but I’ve come to realize that sometimes, we don’t need someone to analyze ...
#35: Growing Up Together (and Apart): The Reality of Adult Friendships
In this episode, my sister and I dive into the beautiful yet complicated world of adult friendships. We talk about how friendships change as we grow, the challenges of staying close when life gets busier, and the bittersweet process of...
#34: Dating Diaries, Sisters’ Edition
In this episode, I sit down with my sister for an honest and hilarious deep dive into the world of dating today. From first date jitters to red flags, icks, and unexpected lessons, we share our personal stories, cultural perspectives, ...
#33: I'M BACK!
After months away from the mic, I’m finally back — more grounded, more honest, and more me. In this episode, I share why I stopped podcasting, how my life completely turned upside down, and what it felt like to lose myself in the proce...
#32: Navigating Anxiety: Rewiring the Subconscious, Releasing Control, and Trusting Yourself Beyond Fear
In this deeply honest and reflective episode, we dive into the root of anxiety and overthinking—where it comes from, why it shows up, and how it often masks itself as intuition or “gut feelings.” We talk about how the need for control stems fro...
#31: We have built a system of instant gratification instead of real gratitude and real healing.
The way our current comfort system crisis has been built is in a way that will soothe you immediately the wrong way before you can think about finding actual solutions that can change your current circumstances. I believe that’s why a lot of us...
#30: Growth mindset entails you choosing who you want to be, not to be true to the current version of you!
We hear a lot in self development space, that you need to be true to who you are whether it's in business, or in dating and personal life. But is this accurate?Personally, I don't think so. Let's say you are a shy person in first grade and ...
#29: Moving to a new country is the bravest and most life changing decision one can make!
Moving to a new country alone is one of the hardest things a person can do. I believe immigrants are the most resilient, strongest and bravest people on this planet. I don't think we talk enough about how dashing it is to say goodbye to your ho...
#28: Life lessons from 2023
In this episode I talked about 4 main lessons I learned :people don't always share the same meaning as the promises that they make to you.balance is everything. Aim for balance knowing it's a moving target.Not all ...
#27: Breaking Barriers: Navigating the Modern Maze for Women
Navigating the modern world as a woman can indeed present challenges, and discussions around gender disparities, workplace dynamics, and societal expectations have gained prominence. It's important to note that experiences vary widely among ind...