Faezeh's Podcast
In this podcast we will talk about everything and I mean EVERYTHING! psychology, mental health, habit formation, transformation, dating, finding friends, remaining healthy friendships, setting realistic expectations for ourselves, happiness, travel, tech, cooking life and so much more :) My goal is to show up for this podcast every single day to hang out with all of you and share my message in hopes of helping others.
Faezeh's Podcast
#13: Being aware of our patterns helps us being kinder to others
We all either know someone who could be short with others or we are the one who sometimes could be a bit rude towards people. In my view, this behaviour comes from a deeper wound within that needs some work, like a kid screaming for help and attention! And that's why I believe when we are triggered, we should take the time to process our emotions and get to the root cause of this issue. This can be done with therapy, with time in nature, meditation, exercising, connecting with loved ones, sun exposure and so much more. In this episode I will talk about this kinda behaviour in depth. I hope you enjoy and share with someone who might need it!