Inner Shift With Faezeh
Welcome to Inner Shift with Faezeh—a space for honest conversations about psychology, mental health, relationships, personal growth, confidence, habits, wellness, and the journey of becoming your best self.
Each episode explores the challenges and lessons that shape us, from navigating heartbreak and building healthy relationships to creating meaningful habits, finding purpose, improving our health, and designing a life that feels aligned and fulfilling.
My goal is simple: to show up consistently, share what I'm learning, and create a community where we can grow together. Whether you're rebuilding after a setback, working toward a goal, or simply trying to understand yourself better, you're in the right place.
Let's learn, heal, grow, and become together.
Inner Shift With Faezeh
#62: You Don’t Need a New Routine—You Need This!
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In this episode, I talk about why most people struggle to change their habits—not because they’re lazy, but because they’re overwhelmed.
We live in a world where we’re constantly consuming advice—workouts, diets, routines, supplements—but rarely actually implementing anything. And the truth is, more information isn’t the solution. Simplicity is.
I share how I stopped comparing myself to people whose lives look nothing like mine, and started building habits that actually fit my reality. From fitness and nutrition to supplements, walking, and mindset, I break down how small, realistic changes created real results in my life.
We also talk about identity—how to become the kind of person who follows through—and why self-respect and awareness are more powerful than strict routines or perfection.
If you feel stuck, overwhelmed, or like you’re “trying everything but nothing is working,” this episode will help you reset, simplify, and finally start taking action.