Inner Shift With Faezeh
Welcome to Inner Shift with Faezeh—a space for honest conversations about psychology, mental health, relationships, personal growth, confidence, habits, wellness, and the journey of becoming your best self.
Each episode explores the challenges and lessons that shape us, from navigating heartbreak and building healthy relationships to creating meaningful habits, finding purpose, improving our health, and designing a life that feels aligned and fulfilling.
My goal is simple: to show up consistently, share what I'm learning, and create a community where we can grow together. Whether you're rebuilding after a setback, working toward a goal, or simply trying to understand yourself better, you're in the right place.
Let's learn, heal, grow, and become together.
Inner Shift With Faezeh
#60: How I Fixed My Hormones by Syncing With My Cycle (No One Talks About This)
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In this episode, I open up about my journey with my feminine cycle—going from intense PMS, mood swings, acne, and hormonal imbalance… to finally feeling regulated, aligned, and at peace in my body.
I share how syncing my lifestyle with my cycle completely changed the way I experience my period—not through extreme routines or quick fixes, but through simple, intentional shifts in how I eat, move, rest, and live.
We talk about:
- Why modern life isn’t designed for women’s bodies
- The four phases of the menstrual cycle (and how to work with each one)
- The “big picture” habits that regulate your hormones (stress, sleep, movement, nutrition)
- What to do during your luteal and menstrual phases (when everything feels heavier)
- How to use your follicular and ovulation phases for productivity, energy, and expansion
- The importance of emotional health, intuition, and listening to your body
This episode is a reminder that your cycle is not something to fight—it’s something to understand.
When you start honoring your natural rhythm, everything becomes softer, clearer, and more aligned.