Inner Shift With Faezeh
Welcome to Inner Shift with Faezeh—a space for honest conversations about psychology, mental health, relationships, personal growth, confidence, habits, wellness, and the journey of becoming your best self.
Each episode explores the challenges and lessons that shape us, from navigating heartbreak and building healthy relationships to creating meaningful habits, finding purpose, improving our health, and designing a life that feels aligned and fulfilling.
My goal is simple: to show up consistently, share what I'm learning, and create a community where we can grow together. Whether you're rebuilding after a setback, working toward a goal, or simply trying to understand yourself better, you're in the right place.
Let's learn, heal, grow, and become together.
Inner Shift With Faezeh
#47: When Things Are Good… Why Do We Fear They’ll Fall Apart?
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In this episode, I talk about a fear so many of us carry quietly:
the fear that good things won’t last.
That the moment life feels stable, loving, or peaceful, something bad is coming.
This fear doesn’t come from intuition — it comes from trauma. From growing up in chaos, unpredictability, or disappointment. Our nervous system learns to brace for impact, even when nothing is wrong.
I break down how this fear shapes our thoughts and behavior, and how it can actually interrupt our blessings. Because being in a good state creates a positive feedback loop — when you feel safe, regulated, and grounded, you make better decisions, attract better experiences, and move from a higher frequency. Good creates more good.
And the opposite is true too:
A stressed, fearful state can create a negative feedback loop where doubt, anxiety, and worst-case thinking lead to choices that reinforce the very outcomes we’re afraid of.
I talk about how to break that cycle — by believing better is possible, trusting stability instead of fearing it, and acting as if things are already working out. Because what you embody becomes what you attract.
This episode is a reminder that good things don’t disappear when you relax.
Sometimes, they grow deeper, stronger, and more aligned — if you allow yourself to believe they will.