Faezeh's Podcast
In this podcast we will talk about everything and I mean EVERYTHING! psychology, mental health, habit formation, transformation, dating, finding friends, remaining healthy friendships, setting realistic expectations for ourselves, happiness, travel, tech, cooking life and so much more :) My goal is to show up for this podcast every single day to hang out with all of you and share my message in hopes of helping others.
Faezeh's Podcast
#31: We have built a system of instant gratification instead of real gratitude and real healing.
The way our current comfort system crisis has been built is in a way that will soothe you immediately the wrong way before you can think about finding actual solutions that can change your current circumstances. I believe that’s why a lot of us can’t get out of our loops. Because we have lost the ability to sit with our emotions and feel them without any distraction like doom scrolling, binge eating, binge watching, ordering Uber eats each day, staying up all night, alcohol, drugs, and etc.
We stay in the same place that is hurting us almost all our lives. We just sit there and soothe and self sabotage our whole life.
But are we doomed to stay in that cycle all our lives? I don't think so! I think there are measures we can take to combat this situation. I talked about the solution in more depth in this episode!