Inner Shift With Faezeh
Welcome to Inner Shift with Faezeh—a space for honest conversations about psychology, mental health, relationships, personal growth, confidence, habits, wellness, and the journey of becoming your best self.
Each episode explores the challenges and lessons that shape us, from navigating heartbreak and building healthy relationships to creating meaningful habits, finding purpose, improving our health, and designing a life that feels aligned and fulfilling.
My goal is simple: to show up consistently, share what I'm learning, and create a community where we can grow together. Whether you're rebuilding after a setback, working toward a goal, or simply trying to understand yourself better, you're in the right place.
Let's learn, heal, grow, and become together.
Inner Shift With Faezeh
Latest Episodes
#66: ملاقات با سایهها؛ از دل درد چه میسازیم؟ با الهام از فیلم جدید مرد عنکبوتی
در این اپیزود با بخشهایی از خودمون ملاقات میکنیم که شاید مدتها سعی کردیم نبینیمشون؛ سایهها، زخمها و تجربههایی که هنوز ردشون در رفتارها، انتخابها و رابطههامون باقی مونده.حرف میزنیم از اینکه چطور میشه بهجای ف...
#65: How to fight right and preserve our energy
در این اپیزود دربارهی چیزی حرف میزنم که تقریباً در تمام رابطههای ما وجود داره: اختلاف و دعوا. اما سؤال اصلی اینه که آیا هر اختلافی ارزش انرژی ما رو داره؟ و چطور میتونیم از خودمون دفاع کنیم، حرفمون رو بزنیم و در...
#64: Advice Online Completely Erases Nuiances
Online relationship advice has become so extreme that people forget real life is nuanced. Everyone says “de-center men” or “never need anyone,” but what if you’re actually in a loving relationship? What if your situation involves culture, famil...
#63: Luck, Privilege & the Stories We Tell Ourselves
In this episode, I explore how luck and privilege quietly shape our lives — and more importantly, how they shape the way we see the world, ourselves, and other people.I talk about how opportunity often looks like hard work in hind...
#62: You Don’t Need a New Routine—You Need This!
In this episode, I talk about why most people struggle to change their habits—not because they’re lazy, but because they’re overwhelmed.We live in a world where we’re constantly consuming advice—workouts, diets, routines, supplements—but...